| Moving Time: |
1:28:47 |
| Distance: |
29.87 km |
| Speed: |
20.19 km/h |
| Ele Gain / Loss: |
693.41 m / 443.87 m |
| Power: |
177 wZ3
1.86 w/kg
|
| Max Power: |
390 w |
| Norm. Power: |
192 wZ4
|
| Intensity: |
0.90 |
| TSS: |
120 |
| Heart Rate: |
145 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
173 rpm |
| Pedalling: |
91.1% of the ride |
| Avg Torque: |
21.8 Nm |
| Calories: |
1,052 kcal |
