Moving Time: 0:53:57
Distance: 10.63 km
Speed: 11.83 km/h
Ele Gain / Loss: 628.44 m / 1.18 m
Power: 189 wZ3 2.36 w/kg
Max Power: 350 w
Norm. Power: 199 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 134 bpm
Max HR: 168 bpm
Efficiency: 1.49 w/bpm
Cadence: 63 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution