Moving Time: 1:24:23
Distance: 17.10 km
Speed: 12.16 km/h
Ele Gain / Loss: 1019.94 m / 5.09 m
Power: 188 wZ4 2.51 w/kg
Max Power: 272 w
Norm. Power: 189 wZ4
Intensity: 0.94
TSS: 123
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.42 w/bpm
Decoupling: 2.0%good
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution