Moving Time: 0:59:00
Distance: 31.68 km
Speed: 32.22 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 245 wZ3 2.88 w/kg
Max Power: 500 w
Norm. Power: 259 wZ4
Intensity: 0.90
TSS: 80
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.61 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 968 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution