Moving Time: 0:59:24
Distance: 29.52 km
Speed: 29.82 km/h
Ele Gain / Loss: 330.32 m / 353.83 m
Power: 198 wZ3 2.54 w/kg
Max Power: 523 w
Norm. Power: 207 wZ3
Intensity: 0.87
TSS: 76
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.64 w/bpm
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution