Moving Time: 1:34:46
Distance: 31.81 km
Speed: 20.14 km/h
Ele Gain / Loss: 781.56 m / 149.26 m
Power: 200 wZ2 2.22 w/kg
Max Power: 442 w
Norm. Power: 214 wZ2
Intensity: 0.68
TSS: 72
Heart Rate: 145 bpm
Max HR: 181 bpm
Efficiency: 1.48 w/bpm
Decoupling: -5.7%good
Cadence: 82 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution