Moving Time: 0:44:05
Distance: 9.03 km
Speed: 12.29 km/h
Ele Gain / Loss: 666.88 m / 0.00 m
Power: 222 wZ4 3.06 w/kg
Max Power: 361 w
Norm. Power: 233 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 143 bpm
Max HR: 179 bpm
Efficiency: 1.63 w/bpm
Cadence: 89 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution