Moving Time: 0:56:43
Distance: 21.59 km
Speed: 22.84 km/h
Ele Gain / Loss: 208.78 m / 75.85 m
Power: 120 wZ3 1.76 w/kg
Max Power: 312 w
Norm. Power: 125 wZ3
Intensity: 0.87
TSS: 71
Heart Rate: 121 bpm
Max HR: 146 bpm
Efficiency: 1.03 w/bpm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution