Moving Time: 0:47:18
Distance: 11.23 km
Speed: 14.25 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 230 wZ4 3.07 w/kg
Max Power: 335 w
Norm. Power: 233 wZ4
Intensity: 0.94
TSS: 70
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.47 w/bpm
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution