Moving Time: 0:36:30
Distance: 9.41 km
Speed: 15.48 km/h
Ele Gain / Loss: 484.58 m / 15.41 m
Power: 223 wZ2 2.86 w/kg
Max Power: 300 w
Norm. Power: 227 wZ2
Intensity: 0.73
TSS: 33
Heart Rate: 121 bpm
Max HR: 132 bpm
Efficiency: 1.88 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution