Moving Time: 0:19:27
Distance: 11.01 km
Speed: 33.97 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 324 wZ3 3.77 w/kg
Max Power: 636 w
Norm. Power: 338 wZ3
Intensity: 0.89
TSS: 26
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 2.24 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 52.8 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution