| Moving Time: |
1:30:59 |
| Distance: |
19.38 km |
| Speed: |
12.78 km/h |
| Ele Gain / Loss: |
1175.35 m / 0.00 m |
| Power: |
219 wZ3
2.58 w/kg
|
| Max Power: |
362 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.85 |
| TSS: |
110 |
| Heart Rate: |
157 bpm |
| Max HR: |
187 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
32.0 Nm |
| Calories: |
1,334 kcal |
