Moving Time: 1:07:45
Distance: 38.65 km
Speed: 34.23 km/h
Ele Gain / Loss: 236.02 m / 505.92 m
Power: 203 wZ3 2.26 w/kg
Max Power: 393 w
Norm. Power: 218 wZ4
Intensity: 0.92
TSS: 96
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Decoupling: 12.8%poor
Cadence: 71 rpm
Max Cad: 158 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.6 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution