Moving Time: 0:18:18
Distance: 3.01 km
Speed: 9.86 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 269 wZ4 3.45 w/kg
Max Power: 518 w
Norm. Power: 274 wZ5
Intensity: 1.07
TSS: 35
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.90 w/bpm
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.5 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution