Moving Time: 0:27:50
Distance: 22.95 km
Speed: 49.46 km/h
Ele Gain / Loss: 44.01 m / 1095.04 m
Power: 193 wZ2 3.02 w/kg
Max Power: 590 w
Norm. Power: 222 wZ3
Intensity: 0.82
TSS: 31
Heart Rate: 120 bpm
Max HR: 143 bpm
Efficiency: 1.85 w/bpm
Cadence: 101 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution