Moving Time: 0:34:39
Distance: 12.35 km
Speed: 21.38 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 142 wZ4 1.67 w/kg
Max Power: 327 w
Norm. Power: 148 wZ4
Intensity: 1.01
TSS: 59
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.07 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution