Moving Time: 0:21:58
Distance: 10.82 km
Speed: 29.55 km/h
Ele Gain / Loss: 161.33 m / 443.14 m
Power: 207 wZ4 1.89 w/kg
Max Power: 605 w
Norm. Power: 235 wZ5
Intensity: 1.13
TSS: 47
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.77 w/bpm
Cadence: 74 rpm
Max Cad: 145 rpm
Pedalling: 96.9% of the ride
Avg Torque: 53.0 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution