Moving Time: 0:47:37
Distance: 18.04 km
Speed: 22.74 km/h
Ele Gain / Loss: 358.70 m / 358.05 m
Power: 197 wZ3 1.97 w/kg
Max Power: 313 w
Norm. Power: 198 wZ3
Intensity: 0.76
TSS: 46
Heart Rate: 165 bpm
Max HR: 184 bpm
Efficiency: 1.20 w/bpm
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution