Moving Time: 1:41:44
Distance: 38.80 km
Speed: 22.88 km/h
Ele Gain / Loss: 598.67 m / 722.95 m
Power: 175 wZ4 1.75 w/kg
Max Power: 333 w
Norm. Power: 179 wZ4
Intensity: 0.93
TSS: 146
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.38 w/bpm
Decoupling: 20.9%poor
Cadence: 66 rpm
Max Cad: 86 rpm
Pedalling: 98.7% of the ride
Avg Torque: 26.0 Nm
Calories: 1,192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution