Moving Time: 1:21:03
Distance: 42.60 km
Speed: 31.54 km/h
Ele Gain / Loss: 243.54 m / 383.59 m
Power: 185 wZ3 2.47 w/kg
Max Power: 699 w
Norm. Power: 195 wZ4
Intensity: 0.91
TSS: 112
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.34 w/bpm
Cadence: 80 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution