| Moving Time: |
1:23:24 |
| Distance: |
18.26 km |
| Speed: |
13.13 km/h |
| Ele Gain / Loss: |
1161.59 m / 0.00 m |
| Power: |
222 wZ4
2.96 w/kg
|
| Max Power: |
401 w |
| Norm. Power: |
227 wZ4
|
| Intensity: |
1.04 |
| TSS: |
149 |
| Heart Rate: |
166 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
1,240 kcal |
