| Moving Time: |
3:03:32 |
| Distance: |
29.23 km |
| Speed: |
9.55 km/h |
| Ele Gain / Loss: |
1046.87 m / 187.09 m |
| Power: |
91 wZ1
1.21 w/kg
|
| Max Power: |
229 w |
| Norm. Power: |
96 wZ1
|
| Intensity: |
0.53 |
| TSS: |
86 |
| Heart Rate: |
125 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
0.77 w/bpm |
| Decoupling: |
-4.4%good
|
| Cadence: |
55 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.1 Nm |
| Calories: |
1,118 kcal |
