Moving Time: 1:09:47
Distance: 42.60 km
Speed: 36.63 km/h
Ele Gain / Loss: 243.47 m / 383.52 m
Power: 276 wZ3 3.25 w/kg
Max Power: 497 w
Norm. Power: 279 wZ3
Intensity: 0.84
TSS: 83
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 2.07 w/bpm
Decoupling: 1.8%good
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 1,290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution