Moving Time: 0:45:15
Distance: 17.59 km
Speed: 23.33 km/h
Ele Gain / Loss: 460.55 m / 350.31 m
Power: 203 wZ3 2.54 w/kg
Max Power: 411 w
Norm. Power: 219 wZ3
Intensity: 0.87
TSS: 57
Cadence: 81 rpm
Max Cad: 128 rpm
Pedalling: 94.7% of the ride
Avg Torque: 28.7 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution