Moving Time: 0:54:47
Distance: 21.59 km
Speed: 23.64 km/h
Ele Gain / Loss: 208.80 m / 75.88 m
Power: 132 wZ2 1.76 w/kg
Max Power: 319 w
Norm. Power: 140 wZ3
Intensity: 0.77
TSS: 54
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.09 w/bpm
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.0 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution