Moving Time: 1:22:33
Distance: 24.93 km
Speed: 18.12 km/h
Ele Gain / Loss: 812.06 m / 649.05 m
Power: 149 wZ3 2.29 w/kg
Max Power: 442 w
Norm. Power: 156 wZ3
Intensity: 0.79
TSS: 85
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 0.99 w/bpm
Decoupling: 7.5%moderate
Cadence: 73 rpm
Max Cad: 121 rpm
Pedalling: 94.1% of the ride
Avg Torque: 20.9 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution