Moving Time: 0:43:38
Distance: 21.59 km
Speed: 29.69 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 207 wZ2 2.92 w/kg
Max Power: 480 w
Norm. Power: 229 wZ3
Intensity: 0.78
TSS: 44
Heart Rate: 157 bpm
Max HR: 184 bpm
Efficiency: 1.46 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution