Moving Time: 2:47:10
Distance: 37.35 km
Speed: 13.40 km/h
Ele Gain / Loss: 1552.89 m / 0.00 m
Power: 186 wZ3 1.96 w/kg
Max Power: 505 w
Norm. Power: 202 wZ4
Intensity: 0.94
TSS: 244
Heart Rate: 162 bpm
Max HR: 185 bpm
Efficiency: 1.25 w/bpm
Decoupling: 16.2%poor
Cadence: 69 rpm
Max Cad: 168 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.2 Nm
Calories: 2,082 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution