Moving Time: 0:48:16
Distance: 21.59 km
Speed: 26.84 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 181 wZ3 2.18 w/kg
Max Power: 339 w
Norm. Power: 189 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 1.55 w/bpm
Cadence: 67 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution