Moving Time: 1:18:51
Distance: 27.15 km
Speed: 20.66 km/h
Ele Gain / Loss: 212.97 m / 167.29 m
Power: 102 wZ2 1.04 w/kg
Max Power: 386 w
Norm. Power: 116 wZ3
Intensity: 0.76
TSS: 77
Heart Rate: 132 bpm
Max HR: 162 bpm
Efficiency: 0.88 w/bpm
Decoupling: 7.3%moderate
Cadence: 78 rpm
Max Cad: 164 rpm
Pedalling: 99.0% of the ride
Avg Torque: 14.0 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution