Moving Time: 0:52:00
Distance: 17.34 km
Speed: 20.01 km/h
Ele Gain / Loss: 490.81 m / 438.29 m
Power: 183 wZ2 2.35 w/kg
Max Power: 269 w
Norm. Power: 191 wZ2
Intensity: 0.74
TSS: 47
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 1.24 w/bpm
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution