Moving Time: 0:53:38
Distance: 15.65 km
Speed: 17.50 km/h
Ele Gain / Loss: 519.69 m / 109.20 m
Power: 184 wZ3 2.39 w/kg
Max Power: 303 w
Norm. Power: 196 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.57 w/bpm
Cadence: 59 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution