Moving Time: 0:44:40
Distance: 18.38 km
Speed: 24.70 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 194 wZ4 2.43 w/kg
Max Power: 335 w
Norm. Power: 204 wZ4
Intensity: 1.03
TSS: 78
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.43 w/bpm
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution