Moving Time: 0:38:50
Distance: 21.59 km
Speed: 33.36 km/h
Ele Gain / Loss: 208.74 m / 75.81 m
Power: 274 wZ3 3.51 w/kg
Max Power: 445 w
Norm. Power: 288 wZ4
Intensity: 0.93
TSS: 56
Heart Rate: 131 bpm
Max HR: 158 bpm
Efficiency: 2.20 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution