Moving Time: 0:51:30
Distance: 12.64 km
Speed: 14.73 km/h
Ele Gain / Loss: 817.33 m / 1.80 m
Power: 222 wZ4 3.36 w/kg
Max Power: 316 w
Norm. Power: 227 wZ4
Intensity: 1.02
TSS: 90
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.40 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution