Moving Time: 0:47:48
Distance: 21.59 km
Speed: 27.10 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 181 wZ1 2.06 w/kg
Max Power: 500 w
Norm. Power: 199 wZ2
Intensity: 0.59
TSS: 28
Heart Rate: 114 bpm
Max HR: 142 bpm
Efficiency: 1.75 w/bpm
Cadence: 80 rpm
Max Cad: 122 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.1 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution