| Moving Time: |
1:57:33 |
| Distance: |
20.13 km |
| Speed: |
10.28 km/h |
| Ele Gain / Loss: |
1242.57 m / 24.36 m |
| Power: |
196 wZ3
2.06 w/kg
|
| Max Power: |
449 w |
| Norm. Power: |
205 wZ3
|
| Intensity: |
0.81 |
| TSS: |
128 |
| Heart Rate: |
119 bpm |
| Max HR: |
135 bpm |
| Efficiency: |
1.72 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
97.7% of the ride |
| Avg Torque: |
30.6 Nm |
| Calories: |
1,543 kcal |
