Moving Time: 0:38:25
Distance: 9.90 km
Speed: 15.46 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 242 wZ3 3.61 w/kg
Max Power: 356 w
Norm. Power: 246 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.84 w/bpm
Cadence: 81 rpm
Max Cad: 90 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.0 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution