Moving Time: 0:34:05
Distance: 14.81 km
Speed: 26.07 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 250 wZ3 3.49 w/kg
Max Power: 446 w
Norm. Power: 262 wZ4
Intensity: 0.91
TSS: 47
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.57 w/bpm
Cadence: 94 rpm
Max Cad: 149 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution