Moving Time: 0:35:10
Distance: 13.83 km
Speed: 23.60 km/h
Ele Gain / Loss: 192.84 m / 274.91 m
Power: 106 wZ2 1.83 w/kg
Max Power: 209 w
Norm. Power: 119 wZ2
Intensity: 0.74
TSS: 32
Heart Rate: 95 bpm
Max HR: 115 bpm
Efficiency: 1.25 w/bpm
Cadence: 64 rpm
Max Cad: 106 rpm
Pedalling: 87.1% of the ride
Avg Torque: 18.0 Nm
Calories: 249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution