Moving Time: 1:59:07
Distance: 37.39 km
Speed: 18.83 km/h
Ele Gain / Loss: 1068.40 m / 0.00 m
Power: 186 wZ2 2.21 w/kg
Max Power: 349 w
Norm. Power: 190 wZ2
Intensity: 0.71
TSS: 101
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.27 w/bpm
Decoupling: 1.8%good
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.3 Nm
Calories: 1,483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution