Moving Time: 1:28:05
Distance: 38.80 km
Speed: 26.43 km/h
Ele Gain / Loss: 598.68 m / 722.95 m
Power: 172 wZ3 2.49 w/kg
Max Power: 337 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 113
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.23 w/bpm
Decoupling: 8.5%moderate
Cadence: 64 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution