Moving Time: 0:58:02
Distance: 29.52 km
Speed: 30.52 km/h
Ele Gain / Loss: 330.31 m / 353.81 m
Power: 202 wZ2 2.89 w/kg
Max Power: 313 w
Norm. Power: 208 wZ2
Intensity: 0.73
TSS: 52
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.46 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution