Moving Time: 0:50:23
Distance: 34.04 km
Speed: 40.53 km/h
Ele Gain / Loss: 105.54 m / 533.75 m
Power: 251 wZ4 2.64 w/kg
Max Power: 468 w
Norm. Power: 263 wZ4
Intensity: 1.03
TSS: 89
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.91 w/bpm
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution