Moving Time: 0:56:14
Distance: 19.58 km
Speed: 20.89 km/h
Ele Gain / Loss: 464.15 m / 212.93 m
Power: 171 wZ2 2.36 w/kg
Max Power: 300 w
Norm. Power: 201 wZ3
Intensity: 0.82
TSS: 63
Heart Rate: 129 bpm
Max HR: 177 bpm
Efficiency: 1.56 w/bpm
Cadence: 92 rpm
Max Cad: 180 rpm
Pedalling: 91.2% of the ride
Avg Torque: 19.5 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution