Moving Time: 0:57:05
Distance: 13.88 km
Speed: 14.59 km/h
Ele Gain / Loss: 705.21 m / 94.38 m
Power: 222 wZ3 2.78 w/kg
Max Power: 426 w
Norm. Power: 244 wZ3
Intensity: 0.90
TSS: 77
Heart Rate: 149 bpm
Max HR: 178 bpm
Efficiency: 1.64 w/bpm
Cadence: 68 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution