Moving Time: 0:52:02
Distance: 9.90 km
Speed: 11.42 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 193 wZ4 2.57 w/kg
Max Power: 250 w
Norm. Power: 194 wZ4
Intensity: 0.96
TSS: 80
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.43 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution