Moving Time: 0:49:18
Distance: 21.59 km
Speed: 26.28 km/h
Ele Gain / Loss: 208.80 m / 75.87 m
Power: 149 wZ4 2.4 w/kg
Max Power: 300 w
Norm. Power: 164 wZ4
Intensity: 1.02
TSS: 85
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.19 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 94.6% of the ride
Avg Torque: 21.8 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution