Moving Time: 0:52:51
Distance: 24.50 km
Speed: 27.82 km/h
Ele Gain / Loss: 205.71 m / 206.43 m
Power: 172 wZ3 2.13 w/kg
Max Power: 345 w
Norm. Power: 179 wZ3
Intensity: 0.82
TSS: 59
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.19 w/bpm
Cadence: 70 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution