Moving Time: 1:48:21
Distance: 17.02 km
Speed: 9.43 km/h
Ele Gain / Loss: 1237.91 m / 6.05 m
Power: 177 wZ2 2.27 w/kg
Max Power: 268 w
Norm. Power: 180 wZ2
Intensity: 0.70
TSS: 88
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.30 w/bpm
Decoupling: -1.8%good
Cadence: 57 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 1,284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution